Weigh In record (no journal entry) for 23 February 2023
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143.0 kg
Lost so far: 5.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1118 kcal
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Fat: 64.62g | Prot: 73.69g | Carbs: 75.53g.
Lunch: Mission Zero Net Carbs Original, Citterio Hard Salame, Dietz & Watson Rotisserie Chicken Breast, French's 100% Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Great Value Monterey Jack Cheese, Giorgio Baby Bella Mushrooms, Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh & Easy Yellow Squash. Snacks/Other: Kraft Cool Whip, Chocolate Chip Cookie (Home Recipe or Purchased), Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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Losing 0.1 kg a Week
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