Weigh In record (no journal entry) for 23 February 2023
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87.9 kg
Lost so far: 35.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1137 kcal
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Fat: 50.48g | Prot: 112.06g | Carbs: 41.03g.
Breakfast: NPL Anabolic Whey, NPL BCAA 10:1:1, Jungle Oats. Lunch: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Rump Steak. Dinner: NPL Anabolic Whey, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Rump Steak. more...
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Losing 8.4 kg a Week
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