Weigh In record (no journal entry) for 22 February 2023
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225.4 kg
Lost so far: 7.7 kg.
Still to go: 146.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1288 kcal
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Fat: 73.40g | Prot: 127.60g | Carbs: 39.50g.
Breakfast: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Lunch: Del Monte Cut Green Beans. Dinner: On The Border Queso for Chimi/Burrito (Side), Kraft 100% Grated Parmesan & Romano Cheese , Kroger Chopped Onions, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, Mac's Snacks Chicharrones. more...
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Losing 6.4 kg a Week
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C0smic_Creepers's Weight History
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