Rainn_Swanepoel's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

63.2 kg Lost so far: 7.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

889 kcal

Fat: 50.75g | Prot: 36.38g | Carbs: 76.01g. Breakfast: Sour Dough Bread, Clover Cheddar Cheese , Jungle Energy Bar Peanut Butter. Snacks/Other: Banana. more...

2007 kcal

Exercise: Skipping Rope (Jumping Rope) - 23 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rainn_Swanepoel's Weight History

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Rainn_Swanepoel's Journal, 22 Feb 23

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Rainn_Swanepoel's Weight History