Weigh In record (no journal entry) for 22 February 2023
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149.2 kg
Lost so far: 55.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2678 kcal
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Fat: 140.62g | Prot: 168.22g | Carbs: 180.62g.
Breakfast: Niknaks Original Cheese, Cold Cut, Eskort Smoked Vienna, Egg (Whole), Albany Superior Brown Bread, Bananas. Lunch: Biltong, PnP Fruit Chutney Chips, Lamb Chop, Beef Steak, Minced Beef. Dinner: County Fair Crumbed Chicken Breast Steaks, Homeburger Lean Beef Burger Patties, Hamburger or Hotdog Rolls . more...
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Losing 3.5 kg a Week
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marbroza's Weight History
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