Weigh In record (no journal entry) for 22 February 2023
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1159 kcal
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Fat: 51.15g | Prot: 38.34g | Carbs: 146.83g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Vegetable Curry, Hard-Boiled Egg, Bulgur (Cooked). Snacks/Other: Lindt Dark Chocolate, 100% Maple Syrup, Greek Yoghurt, Clementines , Rice Crackers, Peanut Butter (Reduced Sodium). more...
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Losing 1.4 kg a Week
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