Weigh In record (no journal entry) for 21 February 2023
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226.3 kg
Lost so far: 6.8 kg.
Still to go: 147.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1104 kcal
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Fat: 74.20g | Prot: 85.00g | Carbs: 25.60g.
Breakfast: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Dinner: Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 6.4 kg a Week
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C0smic_Creepers's Weight History
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