Weigh In record (no journal entry) for 21 February 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1244 kcal
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Fat: 44.62g | Prot: 74.97g | Carbs: 141.75g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Egg, Nopales, Sun-Maid Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ranch Granola, Milk (Nonfat), Sweet Heart Milled Chia Seeds, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Mangos, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Dole Green Onion, Fish Sauce, Soy Sauce, Kikkoman Oyster Sauce, HEB Parmesan, Broccoli, Fresh & Easy Pineapple Chunks, Kitchen Basics Unsalted Beef Cooking Stock, Uncle Ben's Whole Grain Brown Rice, Smithfield Boneless Center Cut Pork Loin. more...
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1572 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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