Weigh In record (no journal entry) for 21 February 2023
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149.7 kg
Lost so far: 55.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2750 kcal
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Fat: 118.73g | Prot: 219.01g | Carbs: 196.56g.
Breakfast: McDonald's McFries (Medium), McDonald's Big Mac, Bananas , Maddog Whey. Lunch: Venison Mince, Klein Karoo Ostrich Sausage, PnP Steak Pie. Dinner: Coleslaw , Air Fryer French Fries, Pork Chop (Lean Only Eaten). more...
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Losing 7 kg a Week
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marbroza's Weight History
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