|
Loosing weight can have a toll on mental health. Be strong there too....
|
131.8 kg
Lost so far: 78.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
888 kcal
|
Fat: 36.42g | Prot: 38.99g | Carbs: 88.09g.
Lunch: Coffee with Milk, Butter , Egg (Whole) , Rye Dinner Rolls , Deli Sliced Ham. Dinner: Woolworths Peanut Brittle, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, 100% Whole Wheat Roll, Woolworths Pear, Lancewood Double Cream Yoghurt, Woolworths Plain Rice Cake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|