Weigh In record (no journal entry) for 20 February 2023
|
70.9 kg
Lost so far: 36.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1743 kcal
|
Fat: 72.09g | Prot: 112.09g | Carbs: 173.50g.
Breakfast: Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain, Great Value Sliced Almonds, Great Value Ground Flaxseed, Berries, Beatrice 0% Skim Milk. Lunch: Kraft 100% Parmesan Cheese Shaved, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Hellmann's Real Mayonnaise, Loblaws Flax Bread, Lettuce, Green Peppers, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Beatrice 0% Skim Milk, Grape Tomatoes. Dinner: Honeycrisp Apples, Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe), No Name Frozen Mixed Vegetables, Lactantia Healthy Attitude Omega Margarine, Sweet Potato. Snacks/Other: Manba Manba Spicy Peanut Butter Crunchy, Grissol Melba Toast Sprouted Grain with Seeds, No Name Light Old Cheddar Cheese, Green Olives, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|