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Lost 1-2cm all round on body
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1052 kcal
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Fat: 29.40g | Prot: 62.98g | Carbs: 132.63g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Date, Royale Double Cream Yoghurt, Jungle Oats. Dinner: Zucchini Lasagna. Snacks/Other: Biltong, SPAR Rice Cakes, PnP Low Fat Cottage Cheese Chives, PnP Low Fat Cottage Cheese Chives, SPAR Rice Cakes. more...
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1878 kcal
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Exercise:
walking /jogging - 46 minutes, Elliptical - 18 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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M3lissa-L33's Weight History
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