Weigh In record (no journal entry) for 20 February 2023
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227.2 kg
Lost so far: 5.9 kg.
Still to go: 147.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1680 kcal
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Fat: 97.00g | Prot: 117.00g | Carbs: 90.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft 100% Grated Parmesan & Romano Cheese , Swanson Chicken, Margaret Holmes Low Sodium Spinach. Dinner: Great Value Chicken Dipping Sauce, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Snak Club Raw Almonds. more...
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Losing 41.3 kg a Week
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C0smic_Creepers's Weight History
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