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salt retention/roughage needed........
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132.3 kg
Lost so far: 77.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1106 kcal
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Fat: 30.30g | Prot: 67.43g | Carbs: 133.46g.
Lunch: Coffee with Milk, Berries, Lifestyle Food Chia Seeds, Safari Prune Juice, Oatmeal. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lamb or Mutton Stew with Vegetables in Gravy, Tuna in Water (Canned), Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Walnuts, Woolworths Peanut Brittle, Freshmark Bananas. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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