Weigh In record (no journal entry) for 20 February 2023
|
102.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1958 kcal
|
Fat: 104.54g | Prot: 98.75g | Carbs: 158.05g.
Breakfast: Bacon, Coffee with Milk, Albany Everyday White Bread, Egg (Whole) , Grated Cheddar Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Coffee with Milk, Chicken Schnitzel, Sugared or Glazed Doughnuts , Oil Popped White Popcorn . Dinner: Olives, Cucumber (with Peel) , Lettuce Salad with Tomato, Clover Feta Plain, Miami Mango Atchar, Chicken Thigh, Chicken Drumstick, Woolworths Beef Curry Vetkoek. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|