Weigh In record (no journal entry) for 19 February 2023
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115 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1264 kcal
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Fat: 39.23g | Prot: 96.36g | Carbs: 128.91g.
Breakfast: Myprotein Smooth Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, White Rice. Dinner: Plain Yogurt, White Rice. Snacks/Other: Myprotein Protein Brownie. more...
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Gaining 0.3 kg a Week
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