Weigh In record (no journal entry) for 19 February 2023
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132.1 kg
Lost so far: 77.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1494 kcal
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Fat: 82.00g | Prot: 60.44g | Carbs: 134.67g.
Breakfast: Tabasco Sauce, Lemon, Rocket, Tomatoes, Sour Dough Bread, Woolworths White Cheddar, SPAR Diced Bacon, Enterprise Smoked Cocktail Sausages . Lunch: Coffee with Milk, Bakers Lemon Creams (1). Dinner: Woolworths Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Trout. Snacks/Other: Lay's Lightly Salted, Sweetened Condensed Milk, Pistachio Nuts , Berries. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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