Weigh In record (no journal entry) for 19 February 2023
|
92.8 kg
Lost so far: 6.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1789 kcal
|
Fat: 77.20g | Prot: 48.83g | Carbs: 227.50g.
Breakfast: Banana, Rama Original 60% Fat Spread, Cheese English Muffin, Nestle Kit Kat Chunky Peanut Butter, Eskort Pork Sausage, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, Woolworths Pepper Steak Pie, Sterkinekor Popcorn. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato. Snacks/Other: Rose's Passion Fruit Cordial. more...
|
|
2602 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|