Weigh In record (no journal entry) for 01 January 2015
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103 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1995 kcal
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Fat: 111.46g | Prot: 53.43g | Carbs: 195.91g.
Breakfast: Blossom Lite Medium Fat Spread, White Bread, Scrambled Egg. Lunch: Woolworths Fruit Trifle. Dinner: Woolworths Tangy Mayo Potato Salad, SPAR Red Viennas, Blossom Lite Medium Fat Spread, White Bread, Grated Cheddar Cheese. Snacks/Other: Salad Dressing, Macaroni, Nestle Quality Streets, Mangos. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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