Weigh In record (no journal entry) for 17 February 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1515 kcal
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Fat: 71.47g | Prot: 72.46g | Carbs: 141.12g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Woolworths Corn Cakes, Cheddar Cheese, Peppadew Sweet Jalapeño Peppers, Tea with Milk and Sugar, Woolworths Corn Cakes, Health Connection Wholefoods Sunflower Seeds. Dinner: FitChef Boerewors Breedie, Gem Squash. more...
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Losing 4.2 kg a Week
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Kiepie88's Weight History
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