Hope@Life's Journal, 17 Feb 23

93,15kg 104/78 ♡64 S5.4

No Blood pressure and sugar medication since 25 January 2023👌
93.1 kg Lost so far: 37.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:
402 kcal Fat: 24.57g | Prot: 19.08g | Carbs: 24.60g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Goldcrest Pure Honey, SPAR Double Cream Plain Yoghurt. more...
Losing 0.5 kg a Week

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