Weigh In record (no journal entry) for 16 February 2023
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92.7 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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661 kcal
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Fat: 15.90g | Prot: 49.18g | Carbs: 80.54g.
Breakfast: Tea with Skimmed Milk, Filter Coffee, Albany Kilojoule Controlled Brown Bread, Tomatoes. Lunch: Clover Bliss Double Cream Strawberries & Cream. Dinner: French Rolls , Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 0.5 kg a Week
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Sandyjvanv's Weight History
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