Kadeous's Journal, 15 Feb 23

Weigh In record (no journal entry) for 15 February 2023
143.2 kg Lost so far: 5.6 kg.    Still to go: 47.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:
1825 kcal Fat: 87.90g | Prot: 108.68g | Carbs: 152.22g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Schwan's Sausage, Egg & Cheese Croissant Sandwich. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Panera Bread Kettle-Cooked Potato Chips. Dinner: Hello Fresh Chicken Cutlets, Parmesan Cheese (Shredded) , Cooked Green String Beans (from Fresh), Hazelnuts Filberts, Tomatoes. more...
3003 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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Kadeous's Weight History


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