Weigh In record (no journal entry) for 15 February 2023
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143.2 kg
Lost so far: 5.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1825 kcal
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Fat: 87.90g | Prot: 108.68g | Carbs: 152.22g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Schwan's Sausage, Egg & Cheese Croissant Sandwich. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Panera Bread Kettle-Cooked Potato Chips. Dinner: Hello Fresh Chicken Cutlets, Parmesan Cheese (Shredded) , Cooked Green String Beans (from Fresh), Hazelnuts Filberts, Tomatoes. more...
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Gaining 1.4 kg a Week
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