Weigh In record (no journal entry) for 16 February 2023
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71.3 kg
Lost so far: 36.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1787 kcal
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Fat: 75.01g | Prot: 108.08g | Carbs: 178.93g.
Breakfast: Manba Manba Spicy Peanut Butter Crunchy, Loblaws Flax Bread, Banana, Beatrice 0% Skim Milk. Lunch: Hellmann's Real Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Honeycrisp Apples, Grape Tomatoes, Beatrice 0% Skim Milk, President's Choice Blue Menu Caesar Dressing, Cucumber (with Peel), Green Peppers, Lettuce, Our Finest Parmigiano Reggiano. Dinner: Loblaws Flax Bread, Chili Con Carne with Beans, Lactantia Healthy Attitude Omega Margarine, Carrots, Beatrice 0% Skim Milk, Vegetable Soup (Home Recipe). Snacks/Other: Orange Juice (Unsweetened, Undiluted, Frozen Concentrate), No Name Light Old Cheddar Cheese, Black Olives, Grissol Melba Toast Sprouted Grain with Seeds. more...
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Losing 0.2 kg a Week
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