Weigh In record (no journal entry) for 16 February 2023
|
90.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1253 kcal
|
Fat: 54.41g | Prot: 88.33g | Carbs: 101.68g.
Breakfast: Kellogg's Corn Flakes, Coffee with Milk and Sugar, SPAR Full Cream Fresh Milk. Lunch: Carrots , Health Connection Wholefoods Sunflower Seeds, Woolworths Corn Cakes. Dinner: Jacobs Mocha, Broccoli , Chicken Breast. more...
|
Gaining 0.7 kg a Week
|
|
Kiepie88's Weight History
|