Weigh In record (no journal entry) for 16 February 2023
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132.6 kg
Lost so far: 77.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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978 kcal
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Fat: 46.35g | Prot: 40.08g | Carbs: 102.39g.
Lunch: Danone Yogi Sip (100ml), Watermelon . Dinner: Berries, Butter , White Bread , Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Snoek Fish Cakes. Snacks/Other: Woolworths Chocolate Enrobed Peanut Brittle, Woolworths Biltong. more...
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Losing 29.4 kg a Week
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SilverGirl—@<'s Weight History
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