Weigh In record (no journal entry) for 30 December 2014
|
112 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
1723 kcal
|
Fat: 129.97g | Prot: 111.96g | Carbs: 23.37g.
Breakfast: Woolworths Sliced White Mushrooms, Pineapple, Sugar, Coffee with Milk, Gouda Cheese, Butter, Extra Virgin Olive Oil, Egg, Enterprise Back Bacon, Mangos. Lunch: Woolworths Beech Smoked Ham, Coffee with Milk, Ina Paarman's Balsamic Salad Dressing, Gouda Cheese, Woolworths Baby Butter Lettuce with Rocket & Basil. Dinner: Coconut Oil, Beef Steak, Butter, Woolworths Cauliflower Florets. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolien68's Weight History
|