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after week away and bad eating over weekend. I thought it would be worse.
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69 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1073 kcal
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Fat: 30.40g | Prot: 122.37g | Carbs: 71.74g.
Breakfast: Bovril Beefy, Butter , Albany Everyday Brown Bread, USN Dietfuel Ultralean (Chocolate). Lunch: USN Dietfuel Ultralean (Chocolate). Dinner: Broccoli , Chicken Meat , Blue Diamond Almond Breeze Almond Milk Unsweetened, TNT Titanium Whey. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut Bar. more...
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Gaining 0.6 kg a Week
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fresh@summer's Weight History
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