nadous's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

57.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1242 kcal

Fat: 28.98g | Prot: 88.01g | Carbs: 179.63g. Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Boiled Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Protein Shake, Noosa Honey Yoghurt (4 oz). more...

1663 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

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nadous's Journal, 16 Feb 15

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nadous's Weight History