Weigh In record (no journal entry) for 15 February 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1368 kcal
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Fat: 55.39g | Prot: 46.85g | Carbs: 181.91g.
Breakfast: Almond Butter, Oatmeal, Flaxseed Seeds, Honey . Lunch: Extra Virgin Olive Oil, Chickpeas (Mature Seeds, Canned) , Sweet Red Peppers , Black Rice, Cooked Fava Beans (Fat Added in Cooking), Hard-Boiled Egg. Snacks/Other: Greek Yoghurt, Lindt Dark Chocolate, Blueberries , Clementines . more...
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Gaining 0.1 kg a Week
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