Weigh In record (no journal entry) for 14 February 2023
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1371 kcal
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Fat: 47.91g | Prot: 72.13g | Carbs: 172.00g.
Breakfast: Cadbury Dairy Milk Chocolate, Good Hope Soy Milk, Fruit Salad. Lunch: Brown Bread, Fry's Vegetarian Chicken-Style Burgers, McCain Hawaiian Stir Fry, Onions , Mushrooms , Rhodes Mediterranean Style. Dinner: Soy Protein Isolate . more...
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2880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pietersed9's Weight History
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