| November 2023 |
| Mon 20: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
61.16g |
|
174.90g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1665 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
88.62g |
|
213.15g |
|
-
|
-
|
| Thu 14: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.44g |
|
36.71g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
2095 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
103.49g |
|
305.83g |
|
-
|
-
|
| Sun 9: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
110.60g |
|
180.72g |
|
-
|
-
|
| Fri 7: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
109.24g |
|
221.64g |
|
-
|
-
|
| Tue 4: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
84.70g |
|
99.80g |
|
-
|
-
|
| Mon 3: |
1892 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
109.19g |
|
224.78g |
|
-
|
-
|
| Sun 2: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
101.37g |
|
192.43g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
179 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
13.57g |
|
29.01g |
|
-
|
-
|
| Fri 24: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
77.32g |
|
189.10g |
|
-
|
-
|
| Thu 23: |
398 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
31.10g |
|
21.62g |
|
-
|
-
|
| Tue 21: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
110.95g |
|
180.35g |
|
-
|
-
|
| Mon 20: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
63.63g |
|
182.45g |
|
-
|
-
|
| Sun 19: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
44.16g |
|
132.81g |
|
-
|
-
|
| Sat 18: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
103.98g |
|
0.47g |
|
-
|
-
|
| Thu 16: |
1581 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
77.02g |
|
158.78g |
|
-
|
-
|
| Wed 15: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
73.74g |
|
187.32g |
|
-
|
-
|
| Tue 14: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
72.13g |
|
172.00g |
|
2880*
|
 1509
|
| Mon 13: |
1115 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
54.20g |
|
137.80g |
|
-
|
-
|
