Weigh In record (no journal entry) for 14 February 2023
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1744 kcal
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Fat: 81.58g | Prot: 53.89g | Carbs: 196.71g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Butter , Woolworths Gouda, Albany Brown Bread. Dinner: Woolworths Gouda, Denny Alfredo Pasta Sauce, Penne. Snacks/Other: Nestle Quality Streets, Lindt Milk Chocolate Truffle Ball, Woolworths Chocolate & Vanilla Cupcakes, Willards Cheese Naks. more...
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Gaining 0.0 kg a Week
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