Weigh In record (no journal entry) for 14 February 2023
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1718 kcal
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Fat: 88.63g | Prot: 74.83g | Carbs: 155.09g.
Breakfast: Blueberry Smoothie, Pineapple , Health Connection Wholefoods Sunflower Seeds, Watermelon , Parmalat Plain Low Fat Yoghurt, Melon, Pumpkin Seeds, Cooked Mushrooms (Fat Added in Cooking), Cappuccino, Coffee with Milk, Scrambled Egg , Boerewors, Cherry Tomatoes. Lunch: Woolworths Blueberry Muffins, Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken Breast Fillet, Woolworths White Hamburger Roll. Dinner: Coffee with Milk, Pick n Pay Buttermilk Rusks. more...
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Losing 0.4 kg a Week
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