_KC's Journal, 13 Feb 23

Starting over AGAIN. Feb 13 2023. My daughter turned 21 yesterday and I ate the most delicious vanilla cheese cake from Red Lobster last night. Snacking on popcorn shrimp during the superbowl. I woke up around 3am and noticed I had a handful of peanut m&m's I had to eat and decided my diet officially started at 8am this morning. The first day is always the hardest in my opinion. I'm secretly freaking out because I am having separation anxiety from all the foods I think I can't enjoy anymore. This will get easier.

79.1 kg Lost so far: 7.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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300 kcal

Fat: 19.00g | Prot: 24.00g | Carbs: 9.00g.   Breakfast: Dr. Pepper Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). Lunch: Atkins Frozen Crustless Chicken Pot Pie. more...

2315 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...