Weigh In record (no journal entry) for 13 February 2023
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1722 kcal
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Fat: 67.37g | Prot: 57.02g | Carbs: 223.62g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Five Roses Tea, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Orange, PnP Crunchy Peanut Butter, Brown Bread, Rama Original 60% Fat Spread. Dinner: Jasmine Rice (Cooked), Chicken Curry. Snacks/Other: Bakers Romany Creams (1), Bakers Nuttikrust (1). more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Cleaning - 45 minutes, Cooking - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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