Weigh In record (no journal entry) for 13 February 2023
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149.8 kg
Lost so far: 55.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3126 kcal
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Fat: 116.10g | Prot: 261.46g | Carbs: 249.80g.
Breakfast: Maddog Whey, Kellogg's Rice Krispies, Maddog Whey, Peanut Butter, Woolworths Seedless Red Grapes, Bananas . Lunch: Biltong, Vegetable Soup, Woolworths Seasoned Rump Steaks, Sea Harvest Oven Crisp Lightly Lemon, Air Fryer French Fries. Dinner: Lean Minced Beef, Doritos Sweet Chilli Pepper. more...
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Gaining 0.7 kg a Week
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marbroza's Weight History
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