Weigh In record (no journal entry) for 27 December 2014
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148.2 kg
Lost so far: 16.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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2168 kcal
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Fat: 83.52g | Prot: 128.95g | Carbs: 223.34g.
Breakfast: Tomatoes, Coffee with Milk and Sugar, Cheddar Cheese, White Bread, Butter, Milk Chocolate. Lunch: Rainbow Chicken Viennas, White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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