Weigh In record (no journal entry) for 11 February 2023
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61 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1001 kcal
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Fat: 74.57g | Prot: 62.99g | Carbs: 18.52g.
Breakfast: Lemcke Coconut Flour , PnP Fresh Cream, Egg, Kiri Medium Fat Cream Cheese. Lunch: Raspberries , Woolworths Sliced Cooked Sandwich Ham, Brie Cheese . Snacks/Other: Buttanutt Peanut Butter, Cheddar Cheese . more...
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Losing 1.6 kg a Week
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Nicsgrace1989's Weight History
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