Weigh In record (no journal entry) for 11 February 2023
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134.1 kg
Lost so far: 75.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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858 kcal
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Fat: 23.48g | Prot: 40.95g | Carbs: 116.47g.
Breakfast: Woolworths Muesli, Fig, Woolworths Fat Free Yoghurt. Lunch: Basmati Rice (Cooked), Bobotie, Coffee with Milk. Dinner: Egg (Whole) . Snacks/Other: Pink Lady Apples. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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