Weigh In record (no journal entry) for 11 February 2023
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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612 kcal
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Fat: 16.93g | Prot: 27.03g | Carbs: 87.00g.
Breakfast: Rama 40% Fat Spread, Tait's Crispbread, Tea with Skimmed Milk. Lunch: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Chicken Curry. Dinner: Woolworths Microwave Chocolate Cake in a Mug. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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