Weigh In record (no journal entry) for 10 February 2023
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94 kg
Lost so far: 3.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1908 kcal
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Fat: 88.20g | Prot: 71.80g | Carbs: 203.80g.
Breakfast: Ever Roka Instant Noodles. Dinner: Coca-Cola Coca-Cola (Can), McDonald's McFries (Medium), McDonald's McFeast Deluxe. more...
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Gaining 0.2 kg a Week
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Ayche Martin's Weight History
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