Weigh In record (no journal entry) for 10 February 2023
|
149.5 kg
Lost so far: 55.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2778 kcal
|
Fat: 110.92g | Prot: 171.00g | Carbs: 265.18g.
Breakfast: McDonald's McFries (Small), McDonald's Cheeseburger, Strawberries , Maddog Whey. Lunch: Rump Steak, Hamburger or Hotdog Rolls , Woolworths Mixed Vegetables, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. Dinner: Rusk, Vegetable Soup, Kraft Super C. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|