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I can't believe that I haven't dropped below 73 yet. The only explanation is that I am putting on muscle from the walking I'm doing. I'm definitely changing body shape, as my work shorts are too loose to wear without a belt now.
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1067 kcal
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Fat: 53.71g | Prot: 65.83g | Carbs: 74.91g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Clover Full Cream Fresh Milk, Walnuts, Cocoa Powder (Unsweetened) , Wazoogles Superfood Protein Blend - Peanut Butterlicious , Bananas . Lunch: Avocados , Lettuce, Cucumber (Peeled) , Miami Sweet & Sour Gherkins, Tomatoes, We Love Low Carb Activated Charcoal Bun, Woolworths Chicken Burgers, Woolworths French Style Mayonnaise, Tomatoes. more...
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Losing 0.7 kg a Week
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