Weigh In record (no journal entry) for 09 February 2023
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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976 kcal
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Fat: 28.11g | Prot: 44.79g | Carbs: 136.90g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: PnP Low Fat Fresh Milk, Honey , Jungle Oats. Dinner: KOO Beetroot Salad, Crystal Valley South African Feta with Black Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Pork Chop. Snacks/Other: Freshmark Bananas, Rama Original Margarine, Bovril Beefy, Brown Bread. more...
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Losing 0.2 kg a Week
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M3lissa-L33's Weight History
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