Weigh In record (no journal entry) for 09 February 2023
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134.6 kg
Lost so far: 75.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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984 kcal
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Fat: 15.97g | Prot: 114.51g | Carbs: 109.37g.
Breakfast: Muesli, Berries, Bananas. Lunch: Nature's Choice Carob Powder, Cocoa Powder, Biltong. Dinner: Bakers Provita Rice Crackers. Snacks/Other: Coffee with Milk, Grapes, Woolworths Fat Free Peach Yogurt. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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