Weigh In record (no journal entry) for 08 February 2023
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141.8 kg
Lost so far: 7.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1364 kcal
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Fat: 93.50g | Prot: 74.37g | Carbs: 61.37g.
Breakfast: Sweet Red Peppers (Chopped, Frozen) , Green Peppers , Egg White, Swiss Cheese, Cottage Cheese, Heavy Cream, Whole Milk, Zinc Lozenges. Lunch: Land O'Lakes Sliced White American Cheese, Boar's Head Uncured Hard Salami. Dinner: Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Aussie Cheese Fries (Regular), Cooked Summer Squash (from Frozen), Cooked Carrots (from Frozen). Snacks/Other: Nature's Way Zinc Lozenges, Celery, Jif Creamy Peanut Butter. more...
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Losing 3.5 kg a Week
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