Weigh In record (no journal entry) for 08 February 2023
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73.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1380 kcal
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Fat: 66.30g | Prot: 90.81g | Carbs: 104.18g.
Breakfast: Jam (All Flavors), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Fried Egg, Marmite Marmite, Butter, Bread (Home Recipe or Bakery). Lunch: Sprouts, Fried Mushrooms, Spring Onions , Sweet Red Peppers , Lettuce, Tomatoes, Cucumber (Peeled) , Avocados , Cooked Tuna. Dinner: Lancewood White Cheddar Cheese, Avocados , Sprouts, Hard-Boiled Egg , Woolworths French Style Mayonnaise, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. Snacks/Other: Coffee with Milk. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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