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93.7 118/85 ♡60 Sugar 5.7
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93.7 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1826 kcal
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Fat: 74.00g | Prot: 45.03g | Carbs: 256.77g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Honey , SPAR Double Cream Plain Yoghurt , SPAR Brown Toaster Bread, Avocados . Lunch: Sweet Potato Fries, Goat Meat, Prickly Pears , Woolworths Seedless White Grapes, Granny Smith Apples, Pineapple, Bananas . Dinner: Prickly Pears , Sunshine D Lite Margarine, Bakers Cream Crackers. Snacks/Other: Nestle Aero, Fritos Tomato Flavoured Corn Chips. more...
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Losing 1.7 kg a Week
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Hope@Life's Weight History
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