Weigh In record (no journal entry) for 22 December 2014
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Swimming (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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WendyMax65's Weight History
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